Anxiety

Anxiety can create a very loud and convincing internal dialogue that can interfere with daily living. This could stem from various sources, such as phobias, fear of judgment, loss of control, or striving for perfection. Its symptoms are diverse and can include physical reactions like a racing heart, sweaty palms, and intrusive thoughts. Here’s the good news — anxiety, being a mental process, can be managed and reduced. With the right strategies, your brain and body can learn to work together to address and alleviate these anxious thoughts.